Seven winning stretches
Does your desk job leave you feeling stiff and uncomfortable? Try these easy stretches to break up your day and leave you limber and ready to tackle anything your boss throws at you.
Finding strength in triathlons
Seven-time Ironman triathlete Colin Hackett prepares for his biggest obstacle yet – a cancer diagnosis
Zumba for a cause
Personal trainer Ike Henry gives back to breast cancer research the best way he knows – in sweat
Staying active to avoid cancer
New research finds links between cancer and physical inactivity
Rowing towards health
New rowing classes can help you stroke towards better fitness
Spring bicycle trips
The snow is beginning to melt and it’s a great time to pedal some of Alberta’s best path systems
More ways to ditch the car
Carry your groceries home on foot
How to start speed skating
Speed skating is a fun, heart-pumping way to stay in shape
Fun winter activities in Alberta
From mushing to ice angling, there’s lots to see and do around Alberta this winter
How to Hike
Hiking’s all about reaching great peaks – both physically and mentally
