This unique ballet-inspired workout is helping Albertans dance their way to better fitness

Hitting the trails is one of the easiest ways to get moving. Your reward? Great views and improved health. Here are some tips to get you started.

Take your jog from slog to new heights by placing an emphasis on your form

Getting kids active may feel like a daunting task, but it doesn’t have to be. Try these 10 simple, family-focused activities that don’t even feel like exercise

Comparing mindfulness and tai chi for cancer health

No skis, no problem. Nordic walking provides a full-body workout that’s easy on the joints

Breast cancer survivors take to the river for awareness, dragon boat style

A selection of new fitness apps and trackers promise to help you stay fit. But do they actually work?

Easy ways to add activity to your day.

Fitness pros address practising yoga with tingling fingers, being cautious when stretching and the importance of breathing.