Alberta Health Services’ new website promotes healthy eating habits to protect against esophageal, colorectal, stomach and oral cancers

Alberta Health Services dietician, Caitlin Wallis weighs in

We explore the concept of balance when it comes to healthy eating, and how to make a summer salad packed with plant-based protein

Dietitian Christine Fletcher weighs in on some of this year’s emerging themes. Plus, a recipe for living lettuce salad.

How to use these plant-based oils and a recipe for nutty slow-cooker granola

A recipe for almond and pumpkin seed energy balls and expert advice on why healthy fats are good for those undergoing cancer treatment

Plus, an easy kale smoothie recipe that tastes delicious and expert information on how to get the most out of your smoothie.

The work is quiet and meditative and the results can be satisfying

Katie Keller, a registered dietician from the Tom Baker Cancer Centre in Calgary, gives advice on how cancer patients can eat more fruits and veggies

This garden-fresh salad is topped with a creamy, ranch-style dressing made with silken tofu rather than a heavy cream or mayonnaise