Dr. Kerry Courneya is improving exercise guidelines for cancer survivors

Embracing the winter weather for an outdoor workout is not just good for your health — it’s also a lot of fun. Here are five winter sports to try and some essentials to wear while you’re out

Looking for a time-efficient workout for your busy schedule? Try high-intensity interval training, or HIIT

How to roll to improve muscle function, help prevent injuries and speed up recovery

Use wearable technology to keep up with your exercise regimen, track your progress and chase those fitness goals

Incorporating gentle exercise into your week plays an important role in managing some common side-effects of cancer

Get inspired to try a new workout or chase a goal based on how you approach exercise

Tap, swing and sway your way to health
 with rhythmic-focused dance classes

Why it’s important for your workout regimen. Plus three easy exercises you can do at home.

The meditative and intentional approach of this age-old martial art practice has been shown to lower blood pressure, lessen stiffness and pain, improve sleep quality.